The Nine Breaths of Purification are foundational to the practice of Tibetan Yoga and a great base for meditation. Simple and powerful, they cleanse the energy body of anger, attachment and ignorance. The Nine Breaths help us release stress and clear the mind. This free course will give you the basics of this practice, and set you up to make it a part of your regular practice.
Regardless of experience or physical condition, this breathing exercise can provide a lifetime of benefits. It's the perfect beginning or end to any meditation or yoga practice, and it can be done at any time and is suitable for everybody. And, it takes very little time to learn! For these reasons we always keep this course open, and free.