These movements have supported the daily well being of many Tibetans for thousands of years, and they can do the same for you. Yoking our breath, attention, and movement, they free up our energy. These not only brings more energy and enthusiasm to our daily life, but it also releases challenging emotions, thoughts our resistance to reality as it is.

All you need to know to learn these movements is my free nine breaths course on this site. On the floor, on a chair, super athletic or working with impairments to your mobility - these practices are absolutely amazing when done regularly over time.