Tibetan Yoga - Level 1

This is the first in a series of courses on the art and practice of Tibetan Yoga, Tsa Lung Trul Khor, the magical movements of the channels and winds. Deeply engaging the body, breath, mind and awareness, these practices bring us to higher states of self-realization, clear stale and negative energies, and lead to more stability, energy and joy.

In these sixteen movements work with five winds or energies of our physical and energy bodies. These movements are suitable for almost everyone! Traditionally done on the floor, Rob offers modifications for all levels, including performing all of the movements from a chair. This course assumes familiarity with both the Nine Breaths of Purification. If you are unfamiliar with that practice, take my free course before the start of trul khor.

The only counter-indications are uncontrolled high blood pressure and heart conditions. The poses could also be challenging during the later stages of pregnancy.