Nine Breaths of Purification
Clearing the subtle and gross energies of anger, attachment and ignorance
The Nine Breaths of Purification are among the simplest and the most powerful practices for cleansing the energy body, releasing stress, and clearing the mind. This practice is the perfect beginning or end to any meditation or yoga practice.
Classical Yoga for yogis & yoginis of from all walks of life
Eileen & Rob have a combined 40 years of yoga teaching experience and have each taught thousand of classes. We offer 95 minutes classes that include not only a complete asana practice, but bring in pranayama, mudra and bandha in a coherent and meaningful way. Our live yoga classes are held almost every Wednesday and Saturday (08:30 am eastern - New York), and you also get access to all of our on-demand classes, which you can take any time. We have a library of video tutorials, too, to help with some of the more challenging postures and breathwork.
Why are our classes so inexpensive? We want you to practice, and we want to practice with you! Our goal is first to get you on your mat, as often as possible. We teach from our home, so our fixed costs are lower than a brick & mortar studio. And, we know you may already belong to a studio or fitness center, or study with other teachers. Life is expensive. Yoga needn’t be.
Rob & Eileen
A-tri Trul Khor - The Ligmincha 16
For those familiar with the Nine Breaths of Purification, the five Tsa Lung, and the sixteen movements of A-tri Trul Khor as taught within Ligmincha. A subscription provides 90 days access to guided tutorials for all 16 Trul Khor movements, practice videos, and Rob’s live, weekly guided practice. The latter takes place almost every Sunday at 9:00 - 10:00 am New York time.