Course - Tibetan Yoga
Nine Breaths of Purification
Clearing the subtle and gross energies of anger, attachment and ignorance
The Nine Breaths of Purification are among the simplest and the most powerful practices for cleansing the energy body, releasing stress, and clearing the mind. This practice is the perfect beginning or end to any meditation or yoga practice.
A-tri Trul Khor - The Ligmincha 16
For those familiar with the Nine Breaths of Purification, the five Tsa Lung, and the sixteen movements of A-tri Trul Khor as taught within Ligmincha. A subscription provides 90 days access to guided tutorials for all 16 Trul Khor movements, practice videos, and Rob’s live, weekly guided practice. The latter takes place almost every Sunday at 9:00 - 10:00 am New York time.